Description

Stress Management 101 : Stress is a common contributing factor to poor health outcomes and entrepreneurial burnout. The ability to maintain a healthy work and home life balance may seem impossible when running small businesses, but it doesn't have to be, Learn how to develop healthy coping skills and positive reinforcement techniques that help with stress management to keep you productive and at your best.

In this session, The Career Mavericks will teach participants how to:

Define stress and identify stressors

How to reduce stress for positive outcomes

Incorporate relaxation exercises and techniques

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