STAFFORD, VA: Nutrition Workshop
STAFFORD, VA: Nutrition Workshop
Saturday, March 11, 2023 (1:00 PM - 3:00 PM) (EST)
Description
Learn about how food can be medicine and how food can be poison! During this interactive workshop, we will discuss eating clean whole unprocessed foods, how to navigate the grocery store, and how to read food labels. We will discuss which foods promote weight loss, and which foods you should always avoid. We will demonstrate how to meal prep and store your meals in advance.
The cost is $20 at the door.
Brickhouse Fitness
364 Garrisonville Road Suite 111
Stafford, VA 22554 United States
364 Garrisonville Road Suite 111
Stafford, VA 22554 United States
Saturday, March 11, 2023 (1:00 PM - 3:00 PM)
(EST)
2
Categories
Educational Event
Educational Event
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